Český jazyk
Pure studio

P: Jóga pro zdravá záda a pevné bříško

Style

Alternatively, if you are looking at back pain prevention, then the ‘Healthy Back’ class is the perfect option.

Based on pilates and yoga positions programme, these will give you a gentle, balanced workout with the focus on strengthening the core abdominals that do so much to support your back, improve the quality of your movements and keep your spine flexible and strong.

 

 

 

Summary

Style Healthy back and flat abs
Time Monday 17:20 - 18:20
First lesson 9 September 2019
Number of lessons 14
Teacher Olga Jandová
Where The room EARTH - Studio Pure
Štěpánská 45, Prague 1
Price 2450,- CZK
Course is full Sign in as pinchhitter